Friday, September 2, 2011

Does Exercising Help Teenagers Feel Better About Their Body Image?

This week, Livestrong is talking about teen body image and the impact exercise has. Our body image is influenced by biological, psychological and social factors as well as media imagery. As a teen with poor body image, I understand that it can lead to a variety of problems down the road.
“According to the Center on Media and Child Health, a teenager's body image is closely related to her self-esteem. If a teen doesn't feel good about her body, this will translate into a lack of confidence in other areas of her life that have little to do with health and fitness.”

Exercise is an effective way for teens to both improve their body image and boost self-esteem but too much exercise, however, may be a sign of a disorder called compulsive exercise—an addiction to exercise that is fueled by poor body image.

To read more, visit:

No comments:

Post a Comment